Fertility challenges can feel overwhelming, especially when conventional approaches don’t provide clear answers. Many people start to ask which acupuncture points for fertility are used, where they are on the body, and how they actually help.
In Traditional Chinese Medicine, specific points are chosen to support the reproductive system, regulate the menstrual cycle and calm the nervous system. In this guide, we explain the most common fertility points, when they are used during your cycle and IVF, and what to expect from treatment. For an overview of how treatment works, see acupuncture and fertility.
How Acupuncture Points Support Fertility
Acupuncture focuses on balancing the body’s energy, known as “Qi” (pronounced “chee”), which flows through pathways called meridians. When Qi is blocked or imbalanced, it can affect organ function, including the reproductive system.
Inserting thin needles into specific acupuncture points for fertility is used to:
- Improve blood flow to the uterus and ovaries
- Regulate hormones and the menstrual cycle
- Reduce stress and anxiety
- Support ovulation and a healthy uterine lining
Points are never chosen from a fixed list. They are selected based on your individual pattern, which is the foundation of Chinese medicine for fertility.
The Most Common Acupuncture Points for Fertility
These are some of the points practitioners use most often in fertility care:
1. Ren 4 (Guanyuan)
Located on the lower abdomen, below the navel. Traditionally used to strengthen the uterus and reproductive organs and to nourish the body’s deeper energy.
2. Zigong (Uterus Point)
Located on the lower abdomen, to each side of the midline. As its name suggests, it is traditionally used to support the uterus and regulate menstruation.
3. ST29 (Guilai)
Located on the lower abdomen. Commonly used to improve blood flow to the uterus and ovaries.
4. SP6 (Sanyinjiao)
Found on the inner leg, above the ankle. One of the most widely used points for hormonal balance and menstrual health. SP6 is generally avoided once a pregnancy is confirmed, which is one reason point selection should always be done by a licensed acupuncturist.
5. KD3 (Taixi)
Located on the inner ankle. In Chinese medicine, the Kidneys are linked to reproduction, and this point is traditionally used to support Kidney energy and overall fertility.
6. LV3 (Taichong)
Found on the top of the foot. Often used to ease stress, tension and PMS-type symptoms, which can affect ovulation.
7. ST36 (Zusanli)
Located below the knee. Traditionally used to support energy, digestion and overall vitality, which all play a part in reproductive health.
8. Ren 6 (Qihai)
Located on the lower abdomen, just below the navel. Often combined with Ren 4 to strengthen the body’s energy and support the reproductive system.
Acupuncture Points Through Your Menstrual Cycle
Acupuncture sessions are often tailored to the different phases of your cycle, so the points used can change from week to week:
- Follicular phase: Support egg development
- Ovulation phase: Encourage healthy ovulation
- Luteal phase: Support implantation
Tracking your cycle can help your practitioner time treatment well. Learn how a BBT chart can show your ovulation pattern.
Acupuncture Points During IVF
If you are undergoing IVF, acupuncture is often scheduled at key points in the cycle:
- During the stimulation phase
- Before egg retrieval
- Before and after embryo transfer
Acupuncture is best seen as a supportive part of your IVF plan alongside your fertility specialist. Read more about acupuncture and IVF at each stage.
Can You Use Acupressure on Fertility Points at Home?
Gentle acupressure on some points, such as LV3 for stress, may help you relax between sessions. However, some fertility points, including SP6 and several lower abdominal points, are not recommended during pregnancy. If you are trying to conceive or may already be pregnant, ask your acupuncturist which points are safe for you before using them at home.
Chinese Herbs Alongside Acupuncture
Many fertility plans combine acupuncture with Chinese herbal medicine. Formulas are prescribed by a qualified practitioner based on your pattern, and are adjusted as your cycle and symptoms change.
Acupuncture Points for Fertility at Sage Wellness
Fertility is a deeply personal journey. At Sage Wellness in downtown Manhattan, every treatment starts with understanding your cycle, health history and goals, so the points used are chosen for you, whether you are trying naturally or going through IVF.
If you are ready to take the next step, learn more about our fertility acupuncture in NYC. Once you conceive, we also offer pregnancy acupuncture in NYC.
Frequently Asked Questions About Acupuncture Points for Fertility
What are the best acupuncture points for fertility?
Commonly used points include Ren 4, Zigong, ST29, SP6, KD3, LV3, ST36 and Ren 6. The best points for you depend on your individual pattern, cycle phase and fertility goals.
Is acupuncture safe for fertility treatment?
Yes, when performed by a licensed practitioner, acupuncture is safe and widely used to support reproductive health.
Can I press fertility points at home?
Some points can be used for gentle acupressure, but others, such as SP6, are avoided during pregnancy. Ask your acupuncturist which points are safe for you.
How often should I get acupuncture for fertility?
Sessions are typically recommended once or twice a week, depending on your fertility goals and cycle phase.
How long does it take to see results?
Most people notice improvements within 2 to 3 months, though it varies depending on individual conditions.